Sebastian Cohn 4x8:00/1:30r row
8,590
Meters
32:00.0
Time
1:51.7
Pace
627
Calories
174
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,937 |
| Overall Time | 38:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
March 05, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,590 | 1:51.7 | 251 | 1162 | 23 | 174 |
| 8:00.0 | 2,180 | 1:50.0 | 262 | 1202 | 24 | 169 |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 24 | 174 |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 23 | 176 |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 24 | 177 |
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.