Sebastian Cohn 16x3:00/r row
10,292
Meters
48:00.0
Time
2:19.9
Pace
655
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,292 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
March 12, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,292 | 2:19.9 | 128 | 818 | 20 | 148 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 22 | 149 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | 157 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 23 | 159 |
| 3:00.0 | 612 | 2:27.0 | 110 | 740 | 20 | 160 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 19 | 120 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 24 | 160 |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 24 | 165 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 23 | 163 |
| 3:00.0 | 493 | 3:02.5 | 58 | 500 | 18 | 124 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 26 | 166 |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 24 | 169 |
| 3:00.0 | 426 | 3:31.2 | 37 | 420 | 16 | 123 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 25 | 171 |
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 18 | 121 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | 162 |
| 3:00.0 | 99 | 15:09.0 | 0 | 80 | 4 | 104 |
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Workout Graph
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