Sebastian Cohn 7x10:00/2:00r row
10,274
Meters
1:10:00.0
Time
3:24.3
Pace
706
Calories
124
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,529 |
| Overall Time | 1:24:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 12 |
| Stroke Count | 886 |
| Drag Factor | 0 |
March 19, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 10,274 | 3:24.3 | 41 | 441 | 12 | 124 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 20 | 101 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 20 | 169 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 21 | 171 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 23 | 176 |
| 10:00.0 | 177 | 28:14.9 | 0 | 300 | 2 | 90 |
| 0 | 83 | |||||
| 0 | 82 | |||||
| r255 |
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Workout Graph
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