Sebastian Cohn 3x14:00/1:30r row
10,590
Meters
42:00.0
Time
1:58.9
Pace
718
Calories
171
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,639 |
| Overall Time | 46:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 0 |
March 26, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,590 | 1:58.9 | 208 | 1015 | 24 | 171 |
| 14:00.0 | 3,574 | 1:57.5 | 216 | 1042 | 24 | 170 |
| 14:00.0 | 3,569 | 1:57.6 | 215 | 1039 | 24 | 175 |
| 14:00.0 | 3,447 | 2:01.8 | 193 | 965 | 24 | 170 |
| r49 |
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Workout Graph
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