Sebastian Cohn 4x9:00/1:30r row
9,201
Meters
36:00.0
Time
1:57.3
Pace
627
Calories
172
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,410 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 227 |
April 09, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,201 | 1:57.3 | 216 | 1044 | 23 | 172 |
| 9:00.0 | 2,377 | 1:53.5 | 239 | 1121 | 24 | 170 |
| 9:00.0 | 2,250 | 2:00.0 | 203 | 997 | 24 | 167 |
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 23 | 172 |
| 9:00.0 | 2,285 | 1:58.1 | 212 | 1030 | 24 | 179 |
| r209 |
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Workout Graph
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