Sebastian Cohn 30:00 row
7,590
Meters
30:00.0
Time
1:58.5
Pace
518
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 105 |
April 16, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,590 | 1:58.5 | 210 | 1022 | 20 | 164 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 17 | 153 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 22 | 163 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 19 | 163 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 22 | 167 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 24 | 175 |
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Workout Graph
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