Sebastian Cohn 9:00 row
2,366
Meters
9:00.0
Time
1:54.1
Pace
164
Calories
171
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 105 |
April 16, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,366 | 1:54.1 | 236 | 1110 | 164 | 24 | 171 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 27 | 169 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 24 | 169 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 22 | 170 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 22 | 171 |
| 9:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 29 | 180 |
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Workout Graph
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