Sebastian Cohn 28:42 row
6,558
Meters
28:42.7
Time
2:11.3
Pace
401
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 104 |
April 23, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.7 | 6,558 | 2:11.3 | 154 | 831 | 21 | 128 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 86 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 15 | 130 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 137 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 139 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 150 |
| 28:42.7 | 896 | 2:04.2 | 182 | 927 | 23 | 128 |
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Workout Graph
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