Sebastian Cohn 4x4:00/1:00r row
4,166
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
167
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 0 |
April 23, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,166 | 1:55.2 | 229 | 1087 | 24 | 167 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | 169 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 171 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | 167 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 163 |
| r133 |
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Workout Graph
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