Sebastian Cohn 15:05 row
3,326
Meters
15:05.0
Time
2:16.0
Pace
196
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 104 |
April 30, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,326 | 2:16.0 | 139 | 778 | 21 | 129 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 119 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 151 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 143 |
| 15:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 106 |
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Workout Graph
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