Sebastian Cohn 40:00 row
9,909
Meters
40:00.0
Time
2:01.1
Pace
651
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 104 |
April 30, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,909 | 2:01.1 | 197 | 978 | 22 | 159 |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 24 | 156 |
| 16:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 23 | 154 |
| 24:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 21 | 161 |
| 32:00.0 | 1,858 | 2:09.1 | 162 | 858 | 20 | 153 |
| 40:00.0 | 1,992 | 2:00.4 | 200 | 988 | 24 | 171 |
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Workout Graph
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