Sebastian Cohn 3x12:00/2:00r row
8,882
Meters
36:00.0
Time
2:01.5
Pace
585
Calories
170
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,334 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 103 |
May 14, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,882 | 2:01.5 | 195 | 970 | 24 | 170 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 24 | 165 |
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 25 | 170 |
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 23 | 176 |
| r452 |
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Workout Graph
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