Sebastian Cohn 15x3:00/1:00r row
9,851
Meters
45:00.0
Time
2:17.0
Pace
672
Calories
159
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 90 |
May 28, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,851 | 2:17.0 | 136 | 896 | 20 | 159 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 23 | 158 |
| 3:00.0 | 657 | 2:16.9 | 136 | 820 | 18 | 151 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 23 | 164 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 24 | 166 |
| 3:00.0 | 729 | 2:03.4 | 186 | 960 | 23 | 164 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 22 | 162 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | 168 |
| 3:00.0 | 743 | 2:01.1 | 197 | 1040 | 24 | 172 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 25 | 171 |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 23 | 157 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 25 | 172 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | 175 |
| 3:00.0 | 712 | 2:06.4 | 173 | 980 | 23 | 175 |
| 3:00.0 | 26 | 57:41.5 | 0 | 20 | 1 | 103 |
| 0 | 141 | |||||
| r638 |
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Workout Graph
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