Sebastian Cohn 16:03 row
3,754
Meters
16:03.9
Time
2:08.3
Pace
239
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 103 |
June 11, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,754 | 2:08.3 | 165 | 869 | 22 | 136 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 26 | 121 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 146 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 22 | 164 |
| 16:03.9 | 283 | 1:52.8 | 243 | 1137 | 21 | 114 |
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Workout Graph
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