Sebastian Cohn 9x4:00/1:30r row
8,889
Meters
36:00.0
Time
2:01.4
Pace
589
Calories
161
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,307 |
| Overall Time | 49:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 105 |
June 18, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,889 | 2:01.4 | 195 | 981 | 24 | 161 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 25 | 160 |
| 4:00.0 | 870 | 2:17.9 | 133 | 795 | 21 | 156 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 24 | 150 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 24 | 157 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 27 | 172 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 23 | 165 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 24 | 155 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 25 | 159 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 29 | 178 |
| r418 |
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Workout Graph
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