Sebastian Cohn 19:03 row
4,226
Meters
19:03.0
Time
2:15.2
Pace
252
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 85 |
August 20, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.0 | 4,226 | 2:15.2 | 142 | 787 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 16 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 |
| 19:03.0 | 1,004 | 2:01.0 | 197 | 979 | 21 |
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Workout Graph
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