Sebastian Cohn 17x3:00/r row
8,293
Meters
51:00.0
Time
3:04.4
Pace
537
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,293 |
| Overall Time | 51:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 909 |
| Drag Factor | 80 |
September 03, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:00.0 | 8,293 | 3:04.4 | 56 | 631 | 17 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 26 |
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 24 |
| 3:00.0 | 198 | 7:34.5 | 4 | 200 | 9 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 |
| 3:00.0 | 313 | 4:47.5 | 15 | 320 | 13 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 |
| 3:00.0 | 147 | 10:12.2 | 2 | 160 | 7 |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 23 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 24 |
| 3:00.0 | 254 | 5:54.3 | 8 | 260 | 12 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 27 |
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 26 |
| 3:00.0 | 208 | 7:12.6 | 4 | 200 | 8 |
| 0 | |||||
| 0 |
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Workout Graph
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