Sebastian Cohn 4x10:00/2:00r row
9,581
Meters
40:00.0
Time
2:05.2
Pace
615
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,843 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 93 |
September 10, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,581 | 2:05.2 | 178 | 913 | 20 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 18 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 20 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 21 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 23 | |
| r262 |
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Workout Graph
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