Sebastian Cohn 3x14:00/1:30r row
9,885
Meters
42:00.0
Time
2:07.4
Pace
650
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,939 |
| Overall Time | 46:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 63 |
September 17, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,885 | 2:07.4 | 169 | 881 | 22 | |
| 14:00.0 | 3,536 | 1:58.7 | 209 | 1018 | 24 | |
| 14:00.0 | 3,444 | 2:01.9 | 193 | 964 | 23 | |
| 14:00.0 | 2,907 | 2:24.4 | 116 | 699 | 20 | |
| r54 |
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Workout Graph
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