Sebastian Cohn 3x9:00/2:00r row
6,394
Meters
27:00.0
Time
2:06.6
Pace
407
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 90 |
September 24, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,394 | 2:06.6 | 172 | 892 | 22 | |
| 9:00.0 | 2,095 | 2:08.8 | 164 | 862 | 22 | |
| 9:00.0 | 2,180 | 2:03.8 | 184 | 934 | 23 | |
| 9:00.0 | 2,119 | 2:07.4 | 169 | 882 | 23 | |
| r46 |
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Workout Graph
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