Sebastian Cohn 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 88 |
September 24, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 |
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Workout Graph
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