Sebastian Cohn 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 87 |
October 01, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 20 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 18 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 21 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 22 |
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Workout Graph
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