Sebastian Cohn 16x1:00/0:30r row
3,955
Meters
16:00.0
Time
2:01.3
Pace
275
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 89 |
October 08, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,955 | 2:01.3 | 196 | 1031 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 12 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 17 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| r957 |
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Workout Graph
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