Sebastian Cohn 16x0:30/0:30r row
1,981
Meters
8:00.0
Time
2:01.1
Pace
139
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 16:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 86 |
October 08, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,981 | 2:01.1 | 197 | 1042 | 25 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 18 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 16 | |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 8 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| r1,033 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.