Sebastian Cohn 15:00 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
209
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 87 |
October 22, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 20 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 17 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 20 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 19 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 |
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Workout Graph
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