Sebastian Cohn 3x10:00/2:00r row
7,286
Meters
30:00.0
Time
2:03.5
Pace
473
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,831 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 114 |
October 29, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286 | 2:03.5 | 186 | 939 | 25 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 26 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 23 | |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 26 | |
| r545 |
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Workout Graph
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