Sebastian Cohn 13x2:00/1:00r row
6,680
Meters
26:00.0
Time
1:56.7
Pace
490
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 39:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 99 |
November 05, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,680 | 1:56.7 | 220 | 1130 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 20 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 26 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 29 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1410 | 30 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 28 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 25 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 22 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 870 | 20 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 25 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 31 | |
| 2:00.0 | 153 | 6:32.1 | 6 | 210 | 7 | |
| r473 |
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Workout Graph
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