Sebastian Cohn 15000m row
15,000
Meters
56:53.6
Time
1:53.7
Pace
1052
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 119 |
November 06, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:53.6 | 15,000 | 1:53.7 | 238 | 1109 | 1052 | 18 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 19 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 19 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 19 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1103 | 70 | 19 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 19 |
| 3:46.7 | 6,000 | 1:53.3 | 240 | 1111 | 70 | 19 |
| 3:47.6 | 7,000 | 1:53.8 | 237 | 1107 | 70 | 19 |
| 3:48.0 | 8,000 | 1:54.0 | 236 | 1105 | 70 | 19 |
| 3:47.6 | 9,000 | 1:53.8 | 237 | 1107 | 70 | 19 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1107 | 70 | 18 |
| 3:46.9 | 11,000 | 1:53.4 | 240 | 1110 | 70 | 19 |
| 3:46.9 | 12,000 | 1:53.4 | 240 | 1110 | 70 | 19 |
| 3:45.8 | 13,000 | 1:52.9 | 243 | 1131 | 71 | 19 |
| 3:45.3 | 14,000 | 1:52.6 | 245 | 1134 | 71 | 19 |
| 3:36.8 | 15,000 | 1:48.4 | 275 | 1245 | 75 | 19 |
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Workout Graph
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