Sebastian Cohn 4x12:00/2:00r row
9,362
Meters
48:00.0
Time
2:33.8
Pace
635
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,635 |
| Overall Time | 56:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 81 |
November 12, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,362 | 2:33.8 | 96 | 631 | 18 | |
| 12:00.0 | 3,264 | 1:50.2 | 261 | 1197 | 24 | |
| 12:00.0 | 2,997 | 2:00.1 | 202 | 994 | 24 | |
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 25 | |
| 12:00.0 | 201 | 29:51.0 | 0 | 300 | 2 | |
| r273 |
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