Sebastian Cohn 1:00:00 row
15,863
Meters
1:00:00.0
Time
1:53.4
Pace
1118
Calories
171
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 118 |
November 13, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,863 | 1:53.4 | 240 | 1124 | 20 | 171 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 18 | 141 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 19 | 153 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 20 | 156 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 20 | 161 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 21 | 166 |
| 24:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 21 | 170 |
| 28:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 22 | 171 |
| 32:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 22 | 176 |
| 36:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 22 | 180 |
| 40:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 22 | 182 |
| 44:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 22 | 183 |
| 48:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 21 | 185 |
| 52:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 21 | 182 |
| 56:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 21 | 184 |
| 1:00:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 | 182 |
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Workout Graph
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