Sebastian Cohn 30:00 row
7,416
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 120 |
November 15, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 973 | 17 | 149 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 18 | 148 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 18 | 150 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 18 | 152 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 17 | 151 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 17 | 147 |
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Workout Graph
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