Sebastian Cohn 15:00 row
3,628
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 120 |
November 15, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 17 | 148 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 17 | 145 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 17 | 150 |
| 9:00.0 | 728 | 2:03.6 | 185 | 937 | 17 | 151 |
| 12:00.0 | 722 | 2:04.6 | 181 | 921 | 17 | 145 |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 18 | 151 |
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Workout Graph
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