Sebastian Cohn 15:00 row
3,652
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 121 |
November 15, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 936 | 234 | 17 | 151 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 18 | 149 |
| 6:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 18 | 152 |
| 9:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 17 | 151 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 18 | 153 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 18 | 151 |
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Workout Graph
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