Sebastian Cohn 9x4:00/1:00r row
9,135
Meters
36:00.0
Time
1:58.2
Pace
621
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 88 |
November 26, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,135 | 1:58.2 | 212 | 1028 | 24 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | |
| r890 |
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Workout Graph
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