Sebastian Cohn 1000m row
1,000
Meters
3:30.9
Time
1:45.4
Pace
76
Calories
141
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 120 |
December 01, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1297 | 76 | 24 | 141 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 14 | 21 | 92 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1120 | 14 | 21 | 146 |
| 0:42.7 | 600 | 1:46.7 | 288 | 1264 | 15 | 23 | 151 |
| 0:40.1 | 800 | 1:40.2 | 347 | 1436 | 16 | 27 | 156 |
| 0:38.0 | 1,000 | 1:35.0 | 408 | 1610 | 17 | 30 | 162 |
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Workout Graph
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