Sebastian Cohn v500m/1:00r...6 row
3,000
Meters
9:41.6
Time
1:36.9
Pace
259
Calories
173
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 15:41.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 120 |
December 01, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.6 | 3,000 | 1:36.9 | 384 | 1622 | 31 | 173 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 160 | |
| r: 1:00 | 188 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | 169 | |
| r: 1:00 | 167 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 31 | 177 | |
| r: 1:00 | 168 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | 167 | |
| r: 1:00 | 157 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 32 | 181 | |
| r: 1:00 | 136 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 33 | 184 | |
| r: 1:00 | 155 | ||||||
| r971 |
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Workout Graph
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