Sebastian Cohn 19x1:00/0:30r row
2,059
Meters
19:00.0
Time
4:36.8
Pace
371
Calories
136
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,340 |
| Overall Time | 28:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 10 |
| Stroke Count | 229 |
| Drag Factor | 0 |
December 02, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,059 | 4:36.8 | 16 | 356 | 10 | 136 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 159 |
| 0 | 130 | |||||
| 0 | 113 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 127 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 163 |
| 0 | 131 | |||||
| 0 | 120 | |||||
| 0 | 115 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 165 |
| 0 | 143 | |||||
| 0 | 115 | |||||
| 0 | 117 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 17 | 124 |
| 0 | 128 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 165 |
| 0 | 139 | |||||
| 0 | 126 | |||||
| r281 |
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