Sebastian Cohn 7x5:00/1:00r row
8,070
Meters
35:00.0
Time
2:10.1
Pace
519
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,550 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 110 |
December 03, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,070 | 2:10.1 | 159 | 846 | 23 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 18 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 | |
| r480 |
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