Sebastian Cohn 3x10:00/2:00r row
6,900
Meters
30:00.0
Time
2:10.4
Pace
439
Calories
157
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 120 |
December 07, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 19 | 157 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 21 | 153 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 19 | 161 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 18 | 159 |
| r98 |
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Workout Graph
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