Sebastian Cohn 3x8:00/2:00r row
4,220
Meters
24:00.0
Time
2:50.6
Pace
281
Calories
131
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 0 |
December 09, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,220 | 2:50.6 | 70 | 542 | 16 | 131 |
| 8:00.0 | 1,000 | 4:00.0 | 25 | 387 | 12 | 105 |
| 8:00.0 | 1,475 | 2:42.7 | 81 | 579 | 17 | 137 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 21 | 152 |
| r64 |
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Workout Graph
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