Sebastian Cohn 30:00 row
7,288
Meters
30:00.0
Time
2:03.4
Pace
472
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 123 |
December 10, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 21 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 19 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 24 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 21 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 21 |
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Workout Graph
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