Sebastian Cohn 13x1:00/1:00r row
1,838
Meters
13:00.0
Time
3:32.1
Pace
133
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 26:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 12 |
| Stroke Count | 208 |
| Drag Factor | 57 |
December 10, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,838 | 3:32.1 | 37 | 426 | 12 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 15 | |
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| r386 |
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