Sebastian Cohn 5x5:00/1:30r row
6,277
Meters
25:00.0
Time
1:59.4
Pace
420
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,697 |
| Overall Time | 32:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 126 |
December 17, 2023 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,277 | 1:59.4 | 205 | 1008 | 22 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 21 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 21 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 924 | 22 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 24 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 26 | |
| r420 |
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Workout Graph
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