Sebastian Cohn 9:00 row
1,448
Meters
9:00.0
Time
3:06.4
Pace
125
Calories
152
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 12 |
| Stroke Count | 112 |
| Drag Factor | 116 |
December 26, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,448 | 3:06.4 | 54 | 485 | 12 | 152 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 156 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 14 | 160 |
| 6:00.0 | 0 | 119 | ||||
| 8:00.0 | 300 | 3:20.0 | 44 | 450 | 11 | 163 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 166 |
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Workout Graph
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