Sebastian Cohn 5x2:00/1:00r row
2,283
Meters
10:00.0
Time
2:11.4
Pace
219
Calories
164
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,445 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 0 |
December 26, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 20 | 164 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 20 | 172 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 23 | 175 |
| 0 | 120 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | 174 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | 179 |
| r162 |
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Workout Graph
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