Sebastian Cohn 5:00 row
1,326
Meters
5:00.0
Time
1:53.1
Pace
95
Calories
168
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 117 |
December 26, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 23 | 168 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 144 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 159 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 175 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 180 |
| 5:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 185 |
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Workout Graph
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