Sebastian Cohn v1000m/r...10 row
10,000
Meters
39:17.5
Time
1:57.8
Pace
784
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:17.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 0 |
December 29, 2023 08:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.5 | 10,000 | 1:57.8 | 214 | 1197 | 22 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 1100 | 20 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1190 | 22 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1580 | 29 |
| 7:03.4 | 1,800 | 1:57.6 | 215 | 1198 | 22 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1676 | 29 |
| 7:02.7 | 1,800 | 1:57.4 | 216 | 1192 | 22 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1676 | 29 |
| 7:02.8 | 1,800 | 1:57.4 | 216 | 1200 | 22 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1680 | 29 |
| 7:24.2 | 1,800 | 2:03.3 | 186 | 1085 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5