Sebastian Cohn 4x10:00/2:00r row
10,291
Meters
40:00.0
Time
1:56.6
Pace
719
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,366 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 127 |
December 31, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,291 | 1:56.6 | 221 | 1059 | 21 | |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 22 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 21 | |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 22 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 22 | |
| r75 |
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Workout Graph
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