Sebastian Cohn 4x4:00/2:00r row
4,726
Meters
16:00.0
Time
1:41.5
Pace
384
Calories
182
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 120 |
January 04, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,726 | 1:41.5 | 334 | 1449 | 25 | 182 |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 26 | 178 |
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 26 | 183 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 26 | 184 |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 25 | 186 |
| r621 |
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Workout Graph
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