Sebastian Cohn 4x9:00/1:30r row
9,496
Meters
36:00.0
Time
1:53.7
Pace
676
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,005 |
| Overall Time | 42:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 135 |
January 07, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,496 | 1:53.7 | 238 | 1118 | 23 | |
| 9:00.0 | 2,429 | 1:51.1 | 255 | 1177 | 24 | |
| 9:00.0 | 2,357 | 1:54.5 | 233 | 1101 | 24 | |
| 9:00.0 | 2,381 | 1:53.3 | 240 | 1126 | 23 | |
| 9:00.0 | 2,331 | 1:55.8 | 225 | 1075 | 23 | |
| r509 |
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Workout Graph
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